On Monday I shared all about the Washington part of our trip, and today is all about our Victoria, British Columbia itinerary. Victoria is absolutely beautiful, and it reminded me of a slower-paced European city. It was the perfect getaway! Read on to find out how we spent four days in Victoria.
Hi, friends! It’s been awhile! Just a quick update about where I’ve been: At the beginning of May, I started a 6-week long process of studying for Step 1 of the US Medical Licensing Exam (USMLE). I took my exam on June 12th, and Jacob and I headed to Washington on June 14th. I’ll be posting more about Step 1 next week, but for now, I want to tell you all about my vacation! Our vacation had two destinations: Washington state and Victoria, BC. Today’s post is all about the Washington leg of our trip.
Over the past few years, my lunches have been fairly boring. Always a turkey sandwich, wheat bread, and no mayo (because it’s gross). Recently I decided to give meal prep a try to make lunch time a little more interesting. Since I started studying for my board exam a couple of weeks ago, I have been setting aside time on Saturday afternoons to cook my lunches for the week. It has worked out really well so far! I’ve found myself snacking less because the meals are so much more nutrient packed than a plain sandwich. Here are some recipes I have tried or will try in the near future (links direct to recipe author’s website):
Breakfast Stuffed Peppers (I’m a proponent of eating breakfast foods at any time of day.)
Bonus: A meal prep subreddit
Do you meal prep? What are some of your favorite recipes? Let me know in the comments!
If I’ve learned anything over the past two years of medical school, it’s that life and school are stressful. Life comes at you fast, and you never know what is coming! Fortunately, there are ways to prepare for stressful situations. When I started medical school, “mindfulness” seemed like a social media fad, so I ignored it and dove head first into school. At the beginning of the second year of medical school, I had built up so much anxiety that I knew something had to change. I was burned out, so I decided to talk to the school counselor. She introduced me to mindfulness, and it has made such a difference in my happiness and approach to life and school over the past year. Today I’m sharing 3 ways to practice mindfulness, and I hope you find these practices helpful!
What are your favorite mindfulness practices/resources? I would love to hear from you!